Avocado-chickpea spread:

• 1 Avocado
• 2 cups chickpeas
• 4 tbsp cilantro
• 1 cup chopped green onions
• 1 tsp lime juice
• 1/4 tsp pepper
• almond milk for consistency

Blend, adding almond milk until it’s a nice consistency. Spread on toasted, whole-grain bread or in a pita pocket