Pineapple Chickpea Tacos
Source: https://monkeyandmekitchenadventures.com/spicy-pineapple-chickpea-tacos/?fbclid=IwAR0bZiuz_eGhBbnhwM_Vts1rlWEjdpoI0fQl7X-LGmd-Xv3kzTUNgZ4e674
Ingredients
Sauce Ingredients:
- ½ medium red onion, rough chop
- 2 teaspoons minced garlic
- 1 small jalapeno pepper, seeded, (about ¼ cup diced)
- 1 – 20 oz. can pineapple chunks packed in 100% pineapple juice, divided (Sauce Ingredients uses 1 cup)
- 1/3 cup pineapple juice (from can of pineapple chunks)
- 1 teaspoon liquid smoke
- 1 Tablespoon reduced sodium tamari * (see notes)
- 1 Tablespoon organic maple syrup
- 1 Tablespoon distilled white vinegar
Herb/Spice Ingredients:
- 1 teaspoon ground cumin
- 2 Tablespoons+ 1 teaspoon mild chili powder
- 1 teaspoon smoked paprika
- ¼ to ½ teaspoon chipotle powder (+/- to taste)
- ¾ teaspoon sea salt (+/- to taste)
Other Ingredients:
- 2 – 15 oz. can chickpeas, drained and rinsed
- 1 – 15 oz. can corn, drained
- Taco shells/tortillas
Optional Ingredients:
- Finely diced red onions
- Chopped fresh cilantro
- Diced jalapeños
- Diced avocado
Instructions
- Place the Herb/Spice Ingredients into a small bowl, mix and set aside.
- Divide the can of pineapple into 1 cup and the remaining pineapple. Retain the pineapple juice. Dice the remaining pineapple and set aside.
- Place all the Sauce Ingredients into a food processor and pulse until finely chopped but not pureed.
- Take one can drained and rinsed chickpeas and mash them, then place them into a ceramic/enamel-lined or nonstick skillet and cook over medium heat for a few minutes. Then drain and rinse the other can of chickpeas and add them to the skillet, do not mash the 2nd can of chickpeas.
- Add the Herb/Spice mix and stir to release the flavor for 30 seconds, stirring constantly. Add the corn, remaining diced pineapple (from Step 2) and Sauce, increase the heat to a boil, then immediately lower to a simmer. Simmer over low for 5 to 6 minutes.
- Serve immediately in your favorite taco/tortilla shell with chopped cilantro, diced red onions, jalapeños, and chopped avocado pieces. 7. Add hot sauce