Starch buster

Source: https://www.youtube.com/watch?v=cyYPboQnXVk&t=402s

This is incredibly versatile and delicious!

Add to Instant Pot …

• 1/2 cup of 5 starches, e.g. quinoa, millet, pearl barley, lentils, split peas, black eyed peas, soy curls, oats, pasta …

I used red lentils, green lentils, red quinoa, black eyed peas, and soy curls (broken up).

• any veggies you want.

I added carrots, celery, frozen peas, and onions

• spices.

I added onion powder, garlic powder, curry powder, graham marsala, and smoke paprika + 1/4 cup nutritional yeast

• liquid to fill line

I used mostly veggie broth and a little water.

• 1/4 cup of low-sodium tamari (or low-sodium soy sauce)

• Pressure cook for 18 minutes.